Dame Kelly Holmes advises easing into running by switching between one minute of running with a minute of walking, then pacing the progression. She suggests making a commitment to Parkrun, plus decent running shoes and comfortable clothes. She urges beginning with shorter sessions, before building longer runs.
Dame Kelly Holmes tells The Telegraph how her relaxation routines, home workouts and a careful diet are helping her to defuse mental health problems and stay lean at 48
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www.yourhealthyliving.co.ukPreparing for a run? Let a legendary athlete help you out!
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